It was a cloudy day in 1997 in my hometown. My parents were arguing. The screams had become common and had reached their boiling point. Mum entered his truck and I lay down on her.
I was in the front yard and my mother and dad called me to come with them. I did not know who was confident because I was 6 years old. I was helpless. For many years, that situation and others like me have made me perpetuate this cycle for the rest of my life. I continued to relive because my self-esteem was a person who deserved to be impotent and undecided.
It has led to extremely toxic relationships with women and still today they are still able to establish healthy relationships with women. You can do a lot with low self-esteem, but it can end up like many people who have all the life critiques, however, no satisfaction or they love it.
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Improve your Self Esteem: If you have low self-esteem, you will live a life of emotional poverty
You should be distracted by using drugs and other dangerous behaviors. If you have a high self-esteem, you will live a life of wealth and emotional abundance. This abundance must not depend on what is happening right now; It is a basis for happiness. Today I want to share 7 practical steps on how to improve the self-esteem I have used in my journey as a helpless inner child.
Improve your Self Esteem: Before starting
I asked three people if they knew what was high self-esteem – all were out of the true meaning. Consent is that it means you’re a happy 99% of the time. It turns out that even with high self-esteem you have negative times. It seems necessary to establish what we are trying to improve and measure here. So what is self-esteem? We all have a general idea, right? I will quote experts from the University of Texas’s Counseling and Health Center.
“Their self-esteem is something more fundamental than the ups and downs associated with situational changes. For people with good self-esteem, normal highs and lows can lead to temporary fluctuations on how they feel about themselves but only to a degree In contrast, for people with poor self-esteem, these highs and lows have a drastic impact on the way they see themselves. ”
The difference between high self-esteem and low self-esteem is taking bad experiences and allowing them to define their self-esteem. This does not mean that you can not have a bad day, rather than you do not think that the events of the day have happened because you are a horrible person, etc.
So how does a person have low self-esteem when others do not? Usually, happens when a person is close to the views of some way and adopting this vision of themselves (usually at an early age). They build an identity that is made up of a network of subconscious beliefs. This site really controls your fate. So what can we do with consciousness and unconsciously to change it?
Improve your Self Esteem: Awareness of the problem
I know that awareness seems to be the first step in everything that is why it is! How do you know that you have little self-esteem? I realized I was low self-esteem when I tried to make sales at 18. When someone told me no, in my head they told me not to a person. If you think this has happened to you, or if you are suffering from mild depression, take this questionnaire. Before learning to improve your self-esteem, you need to know where you are.
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Improve your Self Esteem: Find out where you want to go
When I was learning to drive a bike, it was rumored that most of the incidents happened to a rookie because it forgot the first rule of motorcycling. Look where you want to go. If you are in a bad situation, out of your head, and see what you are afraid of more, you drive right into it.
Keep your eyes focused on what you want. I feel like everyone needs to be taught this or accident as we were about the certification of the motorcycle. This is not a positive jumbo thought. This is the natural law because where your focus is directed to your energy flows. My point here is that if you want to have high self-esteem, describe the person you want to become the detail in the document. This brings me to two.
Improve your Self Esteem: Visualize
What is the only thing that can really be the difference between you using this article and the remaining stages like a springboard for your life? The certainty that you will succeed is the decisive factor. People, in general, get great results because they take actions in half because they think they have a shit potential; Because they have fucking belief systems. This cycle never ends because your brain can not accept being wrong. Therefore, you will look for all things to prove to be bad for business or bad for men/women.
The thing is, you’ve got junk years in your subconscious. You have to get rid of these things or you will always try to assert yourself as correct. The first important step is to start seeing what you want in your life. There have been so many successful people to say that this has changed their lives, but almost no one does. Provides the certainty that you have to continue acting. We all know the feeling of despair that leads to inaction.
Little discipline creates a phenomenal life. Starting to see 10 minutes a day, I know I had to start, a little at a time. A book called psycho-cybernetics is also a great read on this subject. If you do not feel good, you can see a familiar environment in your life. They are usually much clearer, that is to say, you have seen them so much that they are familiar. Now you have to create what you want so many times that is clear.
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Improve your Self Esteem: Change your peer group and find your mentor
Have you ever told a friend or family member that you “can not do it”? It’s something incredible, but somehow you accept what they say because you want their approval and love. I have done so many times in my life and at the moment I did not understand that peer groups are actually the basis of our standards. Ten thousand years ago if we left the tribe (peer group), we died. The surviving DNA has a memory of what has worked in the past.
We still have the tribal mindset and the secret is that you have to choose your tribe. Look for the people you want to be and assimilate with them. You could approach him as “I just want to be me” but the truth is what you see as you are just a bunch of beliefs that someone else has given you. Then choose the schedule.
A great place to start getting these people who love being on meetup.com. A jewel that is free at very low cost. This site has attracted business friends who want to achieve a professional success, people who want to establish healthy relationships and some fun groups that meditate together, etc. This is a good place to start building a tribe that is already living The life you want to live (mentors).
Improve your Self Esteem: The belief system works
Many approaches have been waxed to remodel the subconscious mind. I will speak briefly to some of them.
Get help from a clinical hypnotherapist. When people think about how to improve their self-esteem, they rarely think about hypnosis and the programming of the subconscious mind. However, only 5% of our lives are controlled by conscious thinking. In fact, the remaining 95% controls are very important for high self-esteem. You can search Google for “Clinical Hypnosis (your city)” to find a trained hypnotherapist.
Hypnosis faces the conscious mind to enter the brain patterns. They are access to the subconscious mind. I asked a friend of mine who is a certified hypnotherapist who tells people who call “mental control” hypnosis. He said that when it comes to it, it’s not like phase hypnosis and all those fake effects.
It reduces the fact that you can choose not to obey, but in this case, you want to accept the suggestions because you and the hypnotherapist have decided what beliefs you want to change. I know only you have free will, no matter if you are hypnosis or not.
Improve your Self Esteem: Try this too
Buy a book of self-hypnosis. This is a way to start renovating your subconscious for a little money. This is my favorite book on the subject and provides scripts so you can get hypnotized. You can order from Amazon Marketplace and will cost you $ 4-5 literally. Another option is to get the Kindle version.
Buy subliminal recordings. This is another way to enter the brainwave of the theater and you can do it while falling asleep (or sleeping). Subliminal recordings are a very passive way to hit your subconscious. The first night I did this hit my dreams, which is a good sign that is affecting my mind. I continue to use it and know that things happen in minimal ways.